A typical amount of weight used for a leg press is about two times your body weight. For example, a 130-pound woman would want to press about 260 pounds. ... Contact; How much can the average woman leg press? Category: healthy living running and jogging. 4.2/5 (1,000 Views . 12 Votes) A typical amount of weight used for a leg press is about …The average Sled Leg Press weight for a male lifter is 499 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift. What is a good Sled Leg …Jul 19, 2023 · On average, a leg press machine without any added weight plates can weigh between 150 to 300 pounds (68 to 136 kg). How much should I leg press if I weigh 120? The ideal leg press weight for an individual weighing 120 pounds (54 kg) can vary depending on factors such as strength, fitness level, and training goals. Aug 6, 2013 · This means, push the plate out hard and fast, but release slowly and steadily. 3. Ensure that the last 2 reps are a little lousy, but only the last 2 reps. If you’re not challenging yourself, you’re not changing! Complete the Leg Press the right way, and you’ll look like Cameron in no time. Photo Credit: D9B.com. The average Sled Leg Press weight for a male lifter is 499 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift. What is a good Sled Leg …How to Determine the Ideal Weight for a Leg Press Exercise. The factor of Body Weight ... For women and men ages 20 to 30 the ideal weight is twice their body weights. Trying out a Weight Another method includes resting for about two minutes then lift a 30 and 40 pounds weight.Refer to the information below to find a good starting point for you depending on your age and whether you are a male or a female. Average weight for the bench press by age: Age. Bench Press Weight. 20-29 years old. 100 percent of your body weight. 30-39 years old. 90 percent of your body weight. 40-49 years old.To gauge the amount of weight needed to tone and strengthen, try a few repetitions. You should feel a good amount of resistance and pressure, but your movement should still be relatively fluid. A typical amount of weight used for a leg press is about two times your body weight. For example, a 130-pound woman would want to press about 260 pounds. Tables of Incline Bench Press strength standards for men and women. Find out how strong you are compared to other lifters at your bodyweight. ... The average Incline Bench Press weight for a male lifter is 89 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift. ... Sled Leg Press 1,664,488 lifts . Dumbbell ...The average Chest Press weight for a female lifter is 38 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift. ... Sled Leg Press 1,668,174 lifts . Dumbbell Shoulder Press 1,582,297 lifts ...Average Bench Press. As of 2017, the most recent data from the Center's for Disease Control and Prevention's National Center for Health Statistics puts the average American woman's weight at 170.5 pounds, while the average male clocks in at 197.8 pounds. With that info in hand — or your own stats in mind — you can pop on over to the ...The average Dumbbell Floor Press weight for a female lifter is 44 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift. What is a good Dumbbell Floor Press? Female beginners should aim to lift 14 lb (1RM) which is still impressive compared to the general population.The hack squat starting weight is usually 80-105 lbs, which is slightly less than the starting weight for the average angled leg press. With that said, the hack squat feels much heavier because you must also lift more of your body weight compared to the leg press by placing more load on the quads while reducing the involvement of the larger ...this is average. But for real, the leg press is not usually used to judge how strong you are. It's mostly used as a muscle-building exercise for the quadriceps (front of the thigh). fredhabsfan. • 9 yr. ago. I can easily leg press 350 lbs and im not always at the gym. PhoenixDaBeast. • 2 yr. ago. It varies very very much. The average Lying Leg Curl weight for a female lifter is 83 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift. ... Sled Leg Press ... The single leg press works the muscles in your quadriceps, hamstrings, and glutes. These are the primary muscles used for running, squatting, and jumping: At the front of your thigh is the quadriceps femoris. This is the main muscle group worked by the single leg press and it’s actually a group of four muscles including the vastus lateralis ...The average Hack Squat weight for a female lifter is 207 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift. ... Sled Leg Press 1,669,678 lifts . Dumbbell Shoulder Press 1,583,176 lifts ...Beginner 71 kg Intermediate 193 kg What is the average Horizontal Leg Press? The average Horizontal Leg Press weight for a male lifter is 193 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift. What is a good Horizontal Leg Press? Your body weight and composition can also influence the appropriate weight for your leg press exercises. Heavier individuals may naturally be able to handle more weight on the leg press machine due to their higher body mass. However, it is important to consider the distribution of your body weight and whether it is primarily muscle or fat.The average Military Press weight for a female lifter is 76 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift. ... Sled Leg Press 1,668,174 lifts . Dumbbell Shoulder Press 1,582,297 lifts ...143 lb. 1.00x. According to the CDC, the average body weight for an adult female in the United States is 170.8 pounds. Therefore, a good beginner shoulder press weight for women who are just starting out is 36 pounds. Again, keep in mind that these norms are based on the average American woman in terms of body weight.As a male you should be able to leg press around 150+ lbs as a person who has never lifted before. As a beginner you should be able to leg press around 200lbs, intermediate 500+ lbs and a pro 600+ lbs. As a female a novice should be 50+ lbs, beginner 90+ lbs, intermediate 350+ lbs and pro 450+ lbs. These are rough numbers and below we dive deep ... Best Leg Press and Hack Squat Combo: Titan Fitness Leg Press Hack Squat Machine. Best Premium Leg Press Machine: Rogue ISO Leg Press 35. Best Budget Leg Press Machine: Titan Fitness Vertical Leg ...The subject should place their feet on the leg press platform with heels about shoulder width apart and under knees. Instruct him or her to lift the weight off the rack, release the safety, and ready for the down phase of the movement. ... Female: 101-110 lbs. CLASSIFICATION FROM (1RM) TO (1RM) Untrained: 0: 70: Novice: 71: 138: …The average Seated Leg Curl weight for a female lifter is 47 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift. ... Sled Leg Press 1,668,174 lifts . Dumbbell Shoulder Press 1,582,297 lifts ...Oct 4, 2023 · 1) 45-degree Leg Press. Standard leg press machines found across gyms worldwide usually have an average starting weight of 125 lbs (57 kg), although some can exceed 200 lbs. Remember, we only lift around 70% of that, meaning an average starting weight of roughly 88 lbs. Some of the popular brands and their weights are: Calculators Female Strength Standards (lb) The strength standards on this page grade your one-rep max performance against other adult lifters at your bodyweight. Gender Male Female Weight Unit Pounds (lb) Kilograms …An exponential weighted moving average is one of the metrics investors use to measure a stock's historical volatility. The weighting gives a higher value to more-recent data points...All participants started with leg press followed by leg curl. The take-off weight was based on the individual assessment of the respective participant. The same ...Overall Average Female Power Clean. Per the CDC data, an average American female tips the scales at 170.5 pounds. ... You need to move your legs, arms, upper body, and neck in sync to perform the exercise with the correct form. ... Average Bench Press By Age, Weight, Gender, and Experience Level; Average Pull-Up and …Piriformis syndrome is pain and numbness in your buttocks and down the back of your leg. It occurs when the piriformis muscle in the buttocks presses on the sciatic nerve. Piriform...The XMark dumbbell set is perfect for beginners or seasoned athletes. Set includes 5 lb, 10 lb, 15 lb, 20 lb, 25 lb, 30 lb, 35 lb, 40 lb , 45 lb and 50 lb pairs. CHECK PRICE. A 5-50lb (2.5-22kg) dumbbell set will generally go up in 5lb increments, and that is perfect. Also, remember, you are buying two of each weight.Aug 6, 2013 · This means, push the plate out hard and fast, but release slowly and steadily. 3. Ensure that the last 2 reps are a little lousy, but only the last 2 reps. If you’re not challenging yourself, you’re not changing! Complete the Leg Press the right way, and you’ll look like Cameron in no time. Photo Credit: D9B.com. Background The extent of muscle deterioration associated with ageing or disease can be quantified by comparison with appropriate reference data. The objective of this study is to present normative data for lower-limb muscle strength and quality for 573 males and 923 females aged 20-97 yr participating in the Geelong Osteoporosis Study …Average leg press weight for female. These are just averages, and your actual leg press weight will depend on a number of factors, including your body weight, …Oct 4, 2023 · 1) 45-degree Leg Press. Standard leg press machines found across gyms worldwide usually have an average starting weight of 125 lbs (57 kg), although some can exceed 200 lbs. Remember, we only lift around 70% of that, meaning an average starting weight of roughly 88 lbs. Some of the popular brands and their weights are: The average Dumbbell Bench Press weight for a female lifter is 46 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift. What is a good Dumbbell Bench Press? Female beginners should aim to lift 12 lb (1RM) which is still impressive compared to the general population.Không có hiện tượng giật link hoặc bị lag, chỉ có chất lượng trận đấu mượt mà không bị gián đoạn. Bất kể bạn đang dùng laptop hoặc smartphone, Xoilac giúp bạn xem trực tuyến mọi trận đấu bóng đá mà bạn muốn. Với hàng loạt các giao diện và tính năng khác nhau ...The average Seated Leg Curl weight for a female lifter is 47 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift. ... Sled Leg Press 1,668,174 lifts . Dumbbell Shoulder Press 1,582,297 lifts ...Nov 22, 2023 · According to this data, the average leg press weight for all women at the beginner level is 82 pounds or half your body weight. What’s the Average Leg Press Weight for Women By Age? What is a good Incline Dumbbell Bench Press? Male beginners should aim to lift 41 lb (1RM) which is still impressive compared to the general population. Dumbbell weights are for one dumbbell and include the weight of the bar, normally 2 kg / 4.4 lb. For example, a Good squat for a female would be 155 pounds or 1.25 x body weight. ... as they’ll generally be close for most people of an average weight or height. ... Advanced: 1.5 times your body weight. Leg Press Strength Standards: Beginner: 1.2 …Squat Standards (female) By Weight and Age By Bodyweight By Age lb lb years old Calculate Level Deadlift Standards (female) By Weight and Age By Bodyweight By Age lb lb years old Calculate Level Shoulder Press Standards (female) By Weight and Age By Bodyweight By Age lb The average Clean and Press weight for a female lifter is 92 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift. ... Sled Leg Press 1,666,921 lifts . Dumbbell Shoulder Press 1,581,324 lifts ...Bunch of ass holes. 720 for 8 reps is way above average. People can lift a lot on leg press most just don’t feel comfortable doing so. Sucks everyone on here jumped you for asking a simple question especially after a year of working out. Yeah that’s a good amount of weight and you are def above average.Hopefully this example will help, Toqa. Let's use the leg press. In the workout it looks like this. Leg Press 3 12-15. So set 1 could be 135 pounds for 15 reps with a level 8 effort. Set 2 could be 185 pounds for 15 reps with a level 9 effort. Then comes set 3. 225 pounds for 12 reps but it is a level 10 effort.The average Lying Leg Curl weight for a female lifter is 83 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift. ... Sled Leg Press ... Leg press for glutes (Tried and tested methods) November 30, 2023 Share: The leg press, what an amazing machine. Not only is the leg press a great machine for building strong legs, but if you know how to use it, it’s great for building the glutes too.. Unlike barbell and dumbbell movements, the leg press allows you to lift much heavier …Training experience and technique are crucial factors that affect the average leg press weight for males. Beginners who are new to resistance training may have limited strength and muscle development, resulting in a lower average leg press weight. However, with consistent training and proper technique, beginners can gradually increase their leg ...Jul 19, 2023 · On average, a leg press machine without any added weight plates can weigh between 150 to 300 pounds (68 to 136 kg). How much should I leg press if I weigh 120? The ideal leg press weight for an individual weighing 120 pounds (54 kg) can vary depending on factors such as strength, fitness level, and training goals. 77. On average, a female intermediate lifter can dumbbell curl 30 pounds. However, for beginner athletes, the weight capacity is around 8 pounds, 17 pounds for novices, 47 pounds for advanced athletes, and 67 pounds for elite lifters. While the difference between the male and female lifters is 6 pounds at the newbie level, it widens …Calculators Female Strength Standards (lb) The strength standards on this page grade your one-rep max performance against other adult lifters at your bodyweight. Gender Male Female Weight Unit Pounds (lb) Kilograms …Sled Leg Press 1,656,880 lifts. Dumbbell Shoulder Press 1,574,491 lifts. Bent Over Row 1,557,388 lifts. More Exercises... Suggest Exercise. Tables of Single Leg Romanian Deadlift strength standards for men and women. Find out how strong you are compared to other lifters at your bodyweight.Squat Standards (female) By Weight and Age By Bodyweight By Age lb lb years old Calculate Level Deadlift Standards (female) By Weight and Age By Bodyweight By Age lb lb years old Calculate Level Shoulder Press Standards (female) By Weight and Age By Bodyweight By Age lb Based on the angle, the true weight of a leg press is roughly 70% of the total., making actual average starting weight for a standard press machine is around 88 …Not falling victim to the old myth that weight training makes women “big and bulky,” these women understand the importance of resistance training in achieving their ideal physique. ... a reference chart provided by the Mayo Clinic lists the average male 19 years or older as having a total testosterone concentration of 240 to 950 ng/dL ...Average leg press weight for female. cheap gas raleigh; tv show gunsmoke cast; 123movies fifty shades darker movie; sister and brotherfuck; craigslist sf; hanakokun x reader lemon; she knows soaps the young and the restless; doja cat xxx; ahsoka r34; mommy joi; icons pfp; creampie v; outside porn.143 lb. 1.00x. According to the CDC, the average body weight for an adult female in the United States is 170.8 pounds. Therefore, a good beginner shoulder press weight for women who are just starting out is 36 pounds. Again, keep in mind that these norms are based on the average American woman in terms of body weight.How to Determine the Ideal Weight for a Leg Press Exercise. The factor of Body Weight ... For women and men ages 20 to 30 the ideal weight is twice their body weights. Trying out a Weight Another method includes resting for about two minutes then lift a 30 and 40 pounds weight.499 lb What is the average Sled Leg Press? The average Sled Leg Press weight for a male lifter is 499 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift. What is a good Sled Leg Press? Male beginners should aim to lift 191 lb (1RM) which is still impressive compared to the general population. By Weight and Age The average Arnold Press weight for a female lifter is 28 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift. ... Sled Leg Press 1,666,921 lifts . Dumbbell Shoulder Press 1,581,324 lifts ...Squat Standards (female) By Weight and Age By Bodyweight By Age lb lb years old Calculate Level Deadlift Standards (female) By Weight and Age By Bodyweight By Age lb lb years old Calculate Level Shoulder Press Standards (female) By Weight and Age By Bodyweight By Age lb The gender of the individual is crucial when lifting weights. On average, a male can sustain a weight of 169 pounds. However, a female can reach a maximum weight of 102 pounds. Ultimately, gender plays a crucial role in sustaining a sustained weight preparation program, to a certain extent.Not falling victim to the old myth that weight training makes women “big and bulky,” these women understand the importance of resistance training in achieving their ideal physique. ... a reference chart provided by the Mayo Clinic lists the average male 19 years or older as having a total testosterone concentration of 240 to 950 ng/dL ...Dhuʻl-H. 23, 1432 AH ... 90-10,000 pounds. 90-10,000 pounds. What is the average bench press for a 100 pound 12 year old boy? i am ...On average, a leg press machine without any added weight plates can weigh between 150 to 300 pounds (68 to 136 kg). How much should I leg press if I weigh 120? The ideal leg press weight for an individual weighing 120 pounds (54 kg) can vary depending on factors such as strength, fitness level, and training goals.On average, a 132-pound woman new to weight training should be able to press 70 pounds. With a novice, intermediate, advanced or elite level of weight training, her average bench press weight should be about 85, 95, 125 and 150 pounds respectively.As with most types of weightlifting, there's no single average weight for the leg press. The amount you can press depends on your age and fitness level. People …The average Dumbbell Push Press weight for a female lifter is 35 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift. What is a good Dumbbell Push Press? Female beginners should aim to lift 12 lb (1RM) which is still impressive compared to the general population. Sha. 3, 1441 AH ... These are recommendations for normal women. There is another video for ... 7 Leg Press Mistakes and How to Fix Them. Renaissance Periodization ...Leg Press Weight (LPW) is the amount of weight to use on the leg press machine, typically measured in pounds (lbs) or kilograms (kg). Percentage of One-Rep Max (1RM) …Leg Press Weight (LPW) is the amount of weight to use on the leg press machine, typically measured in pounds (lbs) or kilograms (kg). Percentage of One-Rep Max (1RM) represents the proportion of your maximum strength you want to use for the leg press exercise. This percentage can vary based on your training goals, such as muscle …Trivia: Julius Maddox holds the world record for the heaviest bench press at a ming-boggling 782.6 pounds (355 kilograms) set in a sanctioned powerlifting meet in …Weight ; Beginner: 71 kg: Novice: 123 kg: Intermediate: 193 kg: Advanced: 278 key: Elite: 375 weight: Strength Rank Bodyweight Ratio ; Beginner: 1.00x: Novice: 1.50x: Intermediate: 2.50x ... And average Horizontal Leg Press net for a woman lifter is 117 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.If you are new to the gym and strength training, you’ll likely want to start with a light weight, starting with a leg press weight of about 50 to 75% of your total body weight is ideal. As mentioned above, factor in the weight of the sled itself as this may be heavier than you expect. If you are using a plate loaded version, test the leg ...Oct 4, 2023 · 1) 45-degree Leg Press. Standard leg press machines found across gyms worldwide usually have an average starting weight of 125 lbs (57 kg), although some can exceed 200 lbs. Remember, we only lift around 70% of that, meaning an average starting weight of roughly 88 lbs. Some of the popular brands and their weights are: Jul 10, 2023 · However, here are some general guidelines based on the average 1RM strength levels for the leg press exercise for healthy adults: Men: The average 1RM strength for a single-leg leg press for men is around 75% of their body weight. Women: The average 1RM strength for a single-leg leg press for women is around 60% of their body weight. 1) 45-degree Leg Press. Standard leg press machines found across gyms worldwide usually have an average starting weight of 125 lbs (57 kg), although some can exceed 200 lbs. Remember, we only lift around 70% of that, meaning an average starting weight of roughly 88 lbs. Some of the popular brands and their weights are:The average Machine Calf Raise weight for a male lifter is 295 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift. What is a good Machine Calf Raise? Male beginners should aim to lift 69 lb (1RM) which is still impressive compared to the general population. The average Dumbbell Floor Press weight for a female lifter is 44 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift. What is a good Dumbbell Floor Press? Female beginners should aim to lift 14 lb (1RM) which is still impressive compared to the general population.Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. Stronger than 50% of lifters.As with most types of weightlifting, there's no single average weight for the leg press. The amount you can press depends on your age and fitness level. People …Oct 4, 2023 · 1) 45-degree Leg Press. Standard leg press machines found across gyms worldwide usually have an average starting weight of 125 lbs (57 kg), although some can exceed 200 lbs. Remember, we only lift around 70% of that, meaning an average starting weight of roughly 88 lbs. Some of the popular brands and their weights are: 2. Set Clear Goals. Your training objective will dictate your approach to the leg press. For strength, you’ll want to focus on heavier weights that you can press for 4-6 reps. For hypertrophy (muscle size), a moderate weight that allows for 8-12 reps is ideal.this is average. But for real, the leg press is not usually used to judge how strong you are. It's mostly used as a muscle-building exercise for the quadriceps (front of the thigh). fredhabsfan. • 9 yr. ago. I can easily leg press 350 lbs and im not always at the gym. PhoenixDaBeast. • 2 yr. ago. It varies very very much. Advertisement We've discussed the parts of an airplane necessary for flight, but just as a bird eventually needs to stretch its legs, so too does an airplane require some form of l...The average bench for a male 29-year-old is 1.5 times body weight. The average bench for a female 29-year-old is 1.0 times body weight. Depending on the weight class, bench presses will range from 99kg (218lbs) to 180kg (396lbs) for men and 49kg (108lbs) to 76kg (167lbs) for women.Oct 4, 2023 · 1) 45-degree Leg Press. Standard leg press machines found across gyms worldwide usually have an average starting weight of 125 lbs (57 kg), although some can exceed 200 lbs. Remember, we only lift around 70% of that, meaning an average starting weight of roughly 88 lbs. Some of the popular brands and their weights are: For a challenging upper-body weight lifting exercise for women, try doing push-ups on an exercise ball. This exercise works your chest, back, shoulders, and arms. Step 1. Assume starting position as shown, hands out to shoulder width. Step 2. Slowly lower upper body toward floor by bending at elbows. Step 3.For the leg press, begin by using a weight that you can control for 2–3 sets of 8–15 repetitions. Choose a weight that allows you to maintain good technique throughout all sets and repetitions. 1. How much can the average female leg press? The average Horizontal Leg Press weight for a female lifter is 258 lb (1RM).
77. On average, a female intermediate lifter can dumbbell curl 30 pounds. However, for beginner athletes, the weight capacity is around 8 pounds, 17 pounds for novices, 47 pounds for advanced athletes, and 67 pounds for elite lifters. While the difference between the male and female lifters is 6 pounds at the newbie level, it widens …. Nike careers remote
The average Seated Leg Curl weight for a female lifter is 47 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift. ... Sled Leg Press 1,668,174 lifts . Dumbbell Shoulder Press 1,582,297 lifts ...Leg Press Weight (LPW) is the amount of weight to use on the leg press machine, typically measured in pounds (lbs) or kilograms (kg). Percentage of One-Rep Max (1RM) …The subject should place their feet on the leg press platform with heels about shoulder width apart and under knees. Instruct him or her to lift the weight off the rack, release the safety, and ready for the down phase of the movement. ... Female: 101-110 lbs. CLASSIFICATION FROM (1RM) TO (1RM) Untrained: 0: 70: Novice: 71: 138: …Sha. 3, 1441 AH ... These are recommendations for normal women. There is another video for ... 7 Leg Press Mistakes and How to Fix Them. Renaissance Periodization ...The average Cable Leg Extension weight for a female lifter is 39 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift. ... What is a good Cable Leg Extension? Female beginners should aim to lift 9 lb (1RM) which is still impressive compared to the general population. ... Dumbbell Bench Press 3,241,147 lifts ...The average man can bench press 160 pounds in a single repetition, according to Elite Feet. Adjusted for body weight, the average man can bench press between 100 percent and 149 pe...Middleweight Category (130-160 lbs): Here, the average leg press might range from 1.5 to 2 times the body weight, meaning a woman weighing 160 pounds …The average Chest Press weight for a female lifter is 83 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift. ... Sled Leg Press ... 50-59 years old: 53.2 cm / 20.94 in (43.1 cm – 66.0 cm) 60-69 years old: 52.2 cm / 20.55 in (40.2 cm – 62.0 cm) Furthermore, the ideal size in women also depends on their body type, weight, and personal preferences. For instance, women who are too active or engaged in sports have bigger thighs than their counterparts.Weight Unit Pounds (lb) Kilograms (kg) Our community Single Leg Press standards are based on 49,034 lifts by Strength Level users Male Single Leg Press Standards (lb) …From 18-29 years of age, one can bench press at 100% of their body weight. This is the average, and there are certainly some exceptions. Women. Women can also start their upper body training through bench pressing. However, since women generally do not have upper body strength, they should begin with plank variations, push-ups, and dips.As a beginner you should be able to leg press around 200lbs, intermediate 500+ lbs and a pro 600+ lbs. As a female a novice should be 50+ lbs, beginner 90+ lbs, intermediate ….